Recharge. Reconnect. Restore.

As a former healthcare worker of 33 years, I have experienced the weight of caring for others. It can be heavy at times. Yoga offers a full body reset, which is needed by all of us, and helps keep us in homeostasis.

Whether you're a healthcare provider, family caregiver, or someone in a demanding support role, this class is your invitation to pause and reconnect with yourself. The Health-Care Yoga Reset is a gentle, nourishing practice designed to counter the physical and emotional toll of caregiving. Using mindful movement, breath work, and rest, you'll feel the nervous system release built-up tension. You will rediscover a sense of inner balance.

🌀This class is for you if you:

~ Work in healthcare, hospice, or mental health.

~Are a first responder.

~Often put others needs ahead of your own.

~Support aging parents, children, or loved ones.

~Feel physically or emotionally depleted.

~Are looking for a soothing space to simply be. This can be anyone...

🌀What's included:

~A gentle, therapeutic approach to yoga.

~Breath practices to calm stress and anxiety.

~Restorative postures for deep relaxation.

~A calm, welcoming environment.

🌀What do I need to bring?

~Yoga Mat (there are a few if you do not have one). Blocks and blankets are provided.

~Water bottle!

~An open heart that is ready to care for yourself.

~No experience needed.

Details:

📅 Friday evenings, once a month: 6:30-7:30pm.

September 19th

October 24th

November 14th

📍Inner Light Community Center, Palladian Terrace Office Park.

5150 Stilesboro Rd. NW, Suite 320 Kennesaw, GA 30152

🪬Investment: $15.00 STUDENT: use code CARE25 for your sign-up!

Caring for others starts with caring for yourself. Let this be your time to reset, restore and return to your center.

Upcoming Schedule