As a yoga therapist, I am professionally trained to work 1:1 with individuals using yogic techniques, including specific movement, breath, education, meditation and connection to joy. The possibilities for yoga therapy intervention are endless. From insomnia, physical issues, chronic pain managem...

Rise. Grief Yoga®. Resilience. Invitational. Support. Empowerment. Grief hurts. Grief is exhausting. Grief lives in the body as an unwanted guest we don't want to let in the door. Navigating loss is scary. There is no way around it...just gently moving through it. You are invited to an all levels...

In a world that often feels fast, reactive, and overstimulating, Sattva invites us back to clarity, steadiness, and gentle light. The Light We Draw is a 6-hour immersive yoga and art workshop designed to cultivate inner balance through embodied movement, breath, reflection, and creative expressio...

Sacred TerritoryA Winter Yoga Sanctuary for Women January 8-10th, 2027 Elohee Retreat Center Thanksgiving House In the quiet stillness of winter, we gather in the North Georgia mountains for a weekend that is warm, protected, and deeply held. Sacred Territory is not performative. It is not “welln...

Sacred TerritoryA Winter Yoga Sanctuary for Women January 8-10th, 2027 *Tentative Schedule subject to change.* The retreat programing will be available to all who desire to participate. If you need to rest, Rest is Sacred, and you may choose what you would like to do at any given time. Take what ...

Meet me on the mat!Check out the opportunities below...would love to practice with you! Monday morning 10:30-11:30am~ Slow Flow class in East Cobb @ Gruvn Yoga. Studio fees apply. Initial 30 days for $30! Best of Cobb 2022, 2023, 2024 & 2025! Slow flow will challenge or strength and mobility, whi...

A sense of loss and grief can come from many different sources; Loss of a loved one, a sense of self, an opportunity or countless other life experiences. Sometimes, it can are difficult to even acknowledge you are grieving or know how to manage that sense of grief. In this two hour class, Jen wil...

You are welcomed to a serene and soulful environment, designed to awaken the inner strength that lives within you and soften the places that have grown guarded. Through mindful yoga practices, guided meditation, breath work, and heart centered inquiry, you will explore the delicate dance between ...