As a yoga therapist, I am professionally trained to work 1:1 with individuals using yogic techniques, including specific movement, breath, education, meditation and connection to joy. The possibilities for yoga therapy intervention are endless. From insomnia, physical issues, chronic pain management, digestive concerns, mental health concerns, grief and autoimmune conditions are just a few areas of suffering that can be managed.

This present-centered, individualized practice, creates connection & awareness with the flow of your body and environment. Your participation in practice will bring change in your awareness and mental well-being. As you practice the program developed for you, your systems move toward ease and balance. You're able to find greater harmony and peace.

Please reach out using the link on this website. We can discuss your needs, session frequency and length of time spent during each session. The initial session can be up to 1.5 hours, depending on the complexity of the situation. This investment in Yoga Therapy is $100.00 per hour. A sliding scale or scholarship is available as needed. Please send Choose Yoga a message below.

Rise. A Healing Community. Resilience. Invitational. Support. Empowerment.

Grief hurts. Grief is exhausting. Grief lives in the body as an unwanted guest. The price to having loved, and loved deeply, is loss. There is no magic wand to make it through...You are invited to an all levels class, which can be performed from a chair or mat. This healing opportunity is for anyone who has been suffering from a recent loss or one that has happened long ago. Loss is not limited to the passing of a loved one. Individuals suffering the loss of a pet, relationship, miscarriage, divorce, a job or any other deep pain is welcome in this space.

The mission of Rise is to be of service to people in struggle. To help normalize this human experience we all have. You will use yoga, movement, breath and sound to move through pain and struggle. This makes room for empowerment, while remembering with more love.

During your class experience, you are encouraged to take care of yourself. Resting at any point, adjusting or varying movements are welcoming options to support you in this space.

Jen is a Grief Yoga®Trained teacher and Certified Grief Educator.

Join online the 1st & 3rd Wednesdays of the month. The class is from 7-8pm EDT.

Investment: $5 donation.

If no participants have joined by 7:05pm, the session will be closed.

"In time and with help- even after the most devastating losses, we grow around our wounds and we can experience the sweetness of peace, and remember with more love than pain."

David Kessler, Death and Grief Expert

Disclaimer: Choose Yoga. Choose You. welcomes you to this healing offering. Not all exercises or practices presented will be suitable for everyone. You have agency over how you choose to participate. Everything is invitational. This practice is not to take the place of mental health counseling. You should always consult a physician before starting this or any fitness program. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. By signing up and participating in this class, you assume all risk of injury from doing so. This class is not a substitute or replacement for professional, medical consultation, diagnosis or treatment.

Recharge. Reconnect. Restore.

As a former healthcare worker of 33 years, I have experienced the weight of caring for others. It can be heavy at times. Yoga offers a full body reset, which is needed by all of us, and helps keep us in homeostasis.

Whether you're a healthcare provider, family caregiver, or someone in a demanding support role, this class is your invitation to pause and reconnect with yourself. The Health-Care Yoga Reset is a gentle, nourishing practice designed to counter the physical and emotional toll of caregiving. Using mindful movement, breath work, and rest, you'll feel the nervous system release built-up tension. You will rediscover a sense of inner balance.

🌀This class is for you if you:

~ Work in healthcare, hospice, or mental health.

~Are a first responder.

~Often put others needs ahead of your own.

~Support aging parents, children, or loved ones.

~Feel physically or emotionally depleted.

~Are looking for a soothing space to simply be. This can be anyone...

🌀What's included:

~A gentle, therapeutic approach to yoga.

~Breath practices to calm stress and anxiety.

~Restorative postures for deep relaxation.

~A calm, welcoming environment.

🌀What do I need to bring?

~Yoga Mat (there are a few if you do not have one). Blocks and blankets are provided.

~Water bottle!

~An open heart that is ready to care for yourself.

~No experience needed.

Details:

📅 Friday evenings, once a month: 6:30-7:30pm.

September 19th

October 24th

November 14th

📍Inner Light Community Center, Palladian Terrace Office Park.

5150 Stilesboro Rd. NW, Suite 320 Kennesaw, GA 30152

🪬Investment: $15.00 STUDENT: use code CARE25 for your sign-up!

Caring for others starts with caring for yourself. Let this be your time to reset, restore and return to your center.

You are welcomed to a serene and soulful environment, designed to awaken the inner strength that lives within you and soften the places that have grown guarded. Through mindful yoga practices, guided meditation, breath work, and heart centered inquiry, you will explore the delicate dance between fierce courage and gentle grace.

This retreat offers space for deep connection: to your physical body, your spirit and inner wisdom. Whether moving through dynamic flows or resting in reflective stillness, you'll be encouraged to deeply listen, act bravely and embody your highest truth.

This offering is for anyone seeking more loving-kindness and to let go of their self-doubt or judgement. Come as you are. Leave lighter and more fully aligned with the beauty of your own courageous heart.

What Should I Expect?

• Grit & Grace 1 hour Physical Practice
• Relevant Yoga Teachings Regarding Courage & Grace.
• Introspective Soul Searching
• Light Lunch from Boxed Bites 2 Go
• How Courage & Grace Live in Relationship: Finding Play & Ease
• Yoga Nidra for Restorative Rest

When? June 7th from 10-2pm. A light lunch will be served.

Where? Inner Light Community Center: Palladian Terrace Office Park 5150 Stilesboro Road, Suite 320 Kennesaw, GA

What should I bring? Yoga mat, journal, water and anything else to make your body comfortable. Yoga blocks and blankets provided.

Investment? $85

Upon registration, you will be sent an email and asked to notify Choose Yoga of any dietary restrictions.

We look forward to hosting you!!

Meet me on the mat!

Check out the opportunities below...would love to practice with you!

Monday morning 10:30-11:30am~ Slow Flow class in East Cobb @ Gruvn Yoga. Studio fees apply.

Initial 30 days for $30! Best of Cobb 2022, 2023, 2024 & 2025! Slow flow will challenge or strength and mobility, while awareness is given to your breath, balance, and way of being.

Wednesday 7:30-8:30pm, Every 2nd Wednesday~ Grief Yoga® and Support in East Cobb @ Gruvn Yoga. Voted best of 2022, 2023, 2024, 2025! Everyone experiences loss in their lives, and grief is common feeling we all share. It may be the death of a loved one or pet. It might be a relationship coming to an end or loss of a job or a dream. Loss is loss, and you can carry that energetic weight in your body. Moving your physical body through gentle shapes and shifting that energy inside is one of the best ways to process grief. This grief yoga class offers a supportive, compassionate practice to allow the pain of grief and loss to move through your body and allows each person space (in their time) to remember with more love than pain. This practice is for all bodies and can be done on a mat or a chair, in any comfortable clothes.

Thursday 7:30-8:45pm~ Restorative Yoga in East Cobb @ Gruvn Yoga. Best of Cobb 2022, 2023, 2024 & 2025! Initial 30 days for $30! This class allows its participants to actually REST. Relaxing and restful on the surface, restorative is a therapeutic, nervous system down regulation practice that supports spaciousness in the body and mind. Whether you take restorative yoga for therapeutic purposes or as a rejuvenating compliment to your challenge classes, restorative yoga calms the overactive nervous system. Props are used to support the body fully, with no strain or tension, as the poses are held for longer lengths of time.

Sunday 7-8pm, every 1st & 3rd Sunday~ Yoga Nidra in East Cobb @ Gruvn Yoga. Best of Cobb 2022, 2023, 2024 & 2025! Initial 30 days for $30! Come to your mat and experience yogic sleep. An experience of stillness where you are guided through states of consciousness, between waking and sleep. All induced by guided meditation. You will experience your senses, in a nest of blankets and pillows, as you allow your body to melt into your supportive surface.

November 17th 2:00-4:00pm @Gruvn Yoga. Find registration under their "events" tab @ GruvnYoga.com