As a yoga therapist, I am professionally trained to work 1:1 with individuals using yogic techniques, including specific movement, breath, education, meditation and connection to joy. The possibilities for yoga therapy intervention are endless. From insomnia, physical issues, chronic pain managem...

Every day, we experience small and large moments of change. Some monumental moments will change us forever. You are invited to explore the Compassionate Cycle of Transformation - with yoga, movement, breath and sound. This beautiful framework helps the body to feel what is deeply stored, allowing...

Rise. Grief Yoga®. Resilience. Invitational. Support. Empowerment. Grief hurts. Grief is exhausting. Grief lives in the body as an unwanted guest we don't want to let in the door. Navigating loss is scary. There is no way around it...just gently moving through it. You are invited to an all levels...

Sold Out!!Send a message to be put on the wait list! Sacred TerritoryA Winter Yoga Sanctuary for Women January 8-10th, 2027 Elohee Retreat Center Thanksgiving House In the quiet stillness of winter, we gather in the North Georgia mountains for a weekend that is warm, protected, and deeply held. S...

Sacred TerritoryA Winter Yoga Sanctuary for Women January 8-10th, 2027 *Tentative Schedule subject to change.* The retreat programing will be available to all who desire to participate. If you need to rest, Rest is Sacred, and you may choose what you would like to do at any given time. Take what ...

Meet me on the mat!Check out the opportunities below...would love to practice with you! Monday morning 10:30-11:30am~ Slow Flow class in East Cobb @ Gruvn Yoga. Studio fees apply. Initial 30 days for $30! Best of Cobb 2022, 2023, 2024 & 2025! Slow flow will challenge or strength and mobility, whi...