As a yoga therapist, I am professionally trained to work 1:1 with individuals using yogic techniques, including specific movement, breath, education, meditation and connection to joy. The possibilities for yoga therapy intervention are endless. From insomnia, physical issues, chronic pain managem...

All are invited to rediscover what feels meaningful, reconnect with parts of yourself that have grown quiet, and make room for curiosity. RECLAMATION is an invitation to be in our humanity. To be in nature, alongside a community of caring individuals. We come into this space carrying the challeng...

Holding the Holidays. A Grief Yoga® Experience You are invited to explore the Compassionate Cycle of Transformation - with yoga, movement, breath and sound. This beautiful framework helps the body to feel what is deeply stored, allowing pain or struggle to move through the body. This creates more...

November 15th, 6-8 pm A sense of loss and grief can come from many different sources; Loss of a loved one, a sense of self, an opportunity or countless other life experiences. Sometimes, it can are difficult to even acknowledge you are grieving or know how to manage that sense of grief. In this t...

Aqua Yoga — Private 1:1 Sessions Experience yoga in the supportive environment of water. As a Certified Aqua Yoga Teacher through Christa Fairbrother Yoga, I offer individualized Aqua Yoga sessions that integrate the familiar principles of yoga with the therapeutic qualities of water. Together, w...

Sold Out!!Send a message to be put on the wait list! Sacred TerritoryA Winter Yoga Sanctuary for Women January 8-10th, 2027 Elohee Retreat Center Thanksgiving House In the quiet stillness of winter, we gather in the North Georgia mountains for a weekend that is warm, protected, and deeply held. S...

Sacred TerritoryA Winter Yoga Sanctuary for Women January 8-10th, 2027 *Tentative Schedule subject to change.* The retreat programing will be available to all who desire to participate. If you need to rest, Rest is Sacred, and you may choose what you would like to do at any given time. Take what ...

Meet me on the mat!Check out the opportunities below...would love to practice with you! Monday morning 10:30-11:30am~ Slow Flow class in East Cobb @ Gruvn Yoga. Studio fees apply. Initial 30 days for $30! Best of Cobb 2022, 2023, 2024 & 2025! Slow flow will challenge or strength and mobility, whi...