Rise. is a part of the I am Supported series. This experience offers a healing space, created for those navigating seasons of transition—whether marked by uncertainty, quiet grief, growth, or a simple curiosity about what comes next. This class invites you to meet yourself exactly where you are, without pressure to fix, change, or perform.

Through the Compassionate Cycle of Transformation you will be offered supportive movements, yoga postures, breath awareness, along with curious opportunities for connection and guided reflection. Hopefully, you’ll experience a few smiles while you explore. Rise offers space to soften the nervous system, listen inward, and reconnect with your own steady ground. Options and props are offered throughout, honoring different bodies, energy levels, and lived experiences.

This practice is less about pushing forward and more about allowing something true to emerge—strength, rest, clarity, or compassion. You are welcome exactly as you are. You will end the session with nourishing Yoga Nidra (yogic sleep) for deep rest and nervous system integration.

Your facilitator is Jen Herndon. Jen is a Yoga Therapist, RYT 500, Grief Yoga Teacher, Certified Grief Educator. Jen comes to this practice with a 33 year background in physical therapy and having the lived experience of multiple life changes, miracles and loses. Just like you.

Suitable for all levels. Especially supportive during times of loss, transition, healing, or personal inquiry.

🗓 March 21| 9:30-12:00

📍 Inner Light Community Center, Kennesaw, Ga

🩶 Investment $50