You are welcomed to a serene and soulful environment, designed to awaken the inner strength that lives within you and soften the places that have grown guarded. Through mindful yoga practices, guided meditation, breath work, and heart centered inquiry, you will explore the delicate dance between fierce courage and gentle grace.

This retreat offers space for deep connection: to your physical body, your spirit and inner wisdom. Whether moving through dynamic flows or resting in reflective stillness, you'll be encouraged to deeply listen, act bravely and embody your highest truth.

This offering is for anyone seeking more loving-kindness and to let go of their self-doubt or judgement. Come as you are. Leave lighter and more fully aligned with the beauty of your own courageous heart.

What Should I Expect?

• Grit & Grace 1 hour Physical Practice
• Relevant Yoga Teachings Regarding Courage & Grace.
• Introspective Soul Searching
• Light Lunch from Boxed Bites 2 Go
• How Courage & Grace Live in Relationship: Finding Play & Ease
• Yoga Nidra for Restorative Rest

When? June 7th from 10-2pm. A light lunch will be served.

Where? Inner Light Community Center: Palladian Terrace Office Park 5150 Stilesboro Road, Suite 320 Kennesaw, GA

What should I bring? Yoga mat, journal, water and anything else to make your body comfortable. Yoga blocks and blankets provided.

Investment? $85

Upon registration, you will be sent an email and asked to notify Choose Yoga of any dietary restrictions.

We look forward to hosting you!!