Rise. A Healing Offering. Resilience. Invitational. Support. Empowerment.

Grief hurts. Grief is exhausting. Grief lives in the body as an unwanted guest we don't want to let in the door. Navigating loss is scary. There is no way around it...just gently moving through it. You are invited to an all levels class, which can be performed from a chair or mat. This healing opportunity is for anyone who has been suffering from a recent loss or one that has happened long ago. Loss is not limited to the passing of a loved one. Individuals suffering from the loss of a pet, a relationship, a miscarriage, a divorce, a job or any other transition is welcome in this space.

The mission of Rise is to be of service to people in struggle. To help normalize this human experience we all have. You will use yoga, movement, breath and sound to move through pain and struggle. This makes room for empowerment, while remembering with more love.

During your class experience, you are encouraged to take care of yourself. Resting at any point, adjusting or varying movements are welcoming options to support you in this space.

Jen is a Grief Yoga®Trained teacher and Certified Grief Educator.

Join online the 1st & 3rd Wednesdays of the month. The class is from 7-8pm EDT.

Investment: $5 donation.

To honor everyone's time & energy, please register on the day of class by 5pm. If no one has registered, I will take the night off to rest and reset. If people have signed up, but no participants have joined by 7:05pm, the session will be closed unless you contact me. I will check email to look for your note that you will join practice.

"In time and with help- even after the most devastating losses, we grow around our wounds and we can experience the sweetness of peace, and remember with more love than pain."

David Kessler, Death and Grief Expert

Disclaimer: Choose Yoga. Choose You. welcomes you to this healing offering. Not all exercises or practices presented will be suitable for everyone. You have agency over how you choose to participate. Everything is invitational. This practice is not to take the place of mental health counseling. You should always consult a physician before starting this or any fitness program. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. By signing up and participating in this class, you assume all risk of injury from doing so. This class is not a substitute or replacement for professional, medical consultation, diagnosis or treatment.

Upcoming Schedule