Knowing that you can count on friends and family in your times of loss and struggle is a huge gift. However, many times our grief makes others uncomfortable. They would like you to move on and often bright side your feelings. This can lead to isolation. You are welcome to show up to this grief yoga class and community however you need to…no feelings left behind. It is a privilege to support you.

You are invited to an all-levels experience that includes a time for free-flow journaling and inquiry. There is always opportunity throughout class to choose what works for you and how you interact. You will move through the Compassionate Cycle of Transformation, using gentle yoga, somatic movement, breath and sound to release struggle. This makes room to honor and remember with more love than pain. And there are always small, gentle surprises during our time together...💛 You will experience Yoga Nidra (a deep rest practice) and we will close.

Jen will be facilitating this event; bringing her grief yoga training and peer to peer grief educator experience. Her deep knowledge from 29 years as a physical therapist assistant, in a Regional Hospital System, brings forth significant empathy and compassion.

Location: Inner Light Community Center 5150 Stilesboro Road NW, Suite 320, Kennesaw Ga. 30152

Investment: $40.00