Three 1:1 classes, for you to use at your discretion.
A Firm Foundation allows the participant to gain basic knowledge of yoga principles and postures. This builds self-awareness and confidence while the individual gains the benefit of movement linked to breath.
This is an opportunity to uncover what your body needs and what possibilities are available to you as you progress and develop your personal practice. Reset your nervous system, building resilience...the tolerance for life's challenges...living in a more healing, restful state off your yoga mat.