In a world that often feels fast, reactive, and overstimulating, Sattva invites us back to clarity, steadiness, and gentle light.

The Light We Draw is a 6-hour immersive yoga and art workshop designed to cultivate inner balance through embodied movement, breath, reflection, and creative expression. Together, we will explore Sattva — the quality of harmony, presence, and compassionate awareness — not as something to achieve, but as something to uncover.

Through mindful yoga practice, nervous system-informed breathwork, and guided drawing experiences, participants will gently shift from reactivity toward regulation… from busyness toward clarity… from self-judgment toward creative presence.

No artistic experience is necessary. This is not about making “good art.”
It is about noticing the light that is already within you — and allowing it to move through your hands.

Throughout the day we will:

• Explore the gunas and the role of Sattva in emotional and energetic balance

• Practice a steady, grounding yoga flow designed to regulate and clarify

• Engage in guided drawing exercises that invite reflection and self-compassion

• Integrate rest, journaling, and quiet moments of stillness

• Close with deep relaxation to anchor the experience

This workshop is for anyone seeking:

• Greater clarity and calm

• A creative and embodied reset

• A compassionate space to reconnect with themselves

• A day of gentle nourishment for body, mind, and heart

You will leave feeling steadier, clearer, and more connected — not because something was added, but because something within was remembered.