In a world that often feels fast, reactive, and overstimulating, Sattva invites us back to clarity, steadiness, and gentle light.

The Light We Draw is a 6-hour immersive yoga and art workshop designed to cultivate inner balance through embodied movement, breath, reflection, and creative expression. Together, we will explore Sattva — the quality of harmony, presence, and compassionate awareness — not as something to achieve, but as something to uncover.

Through mindful yoga practice, nervous system-informed breath work, and guided drawing experiences, participants will gently shift from reactivity toward regulation… from busyness toward clarity… from self-judgment toward creative presence.

No artistic experience is necessary. This is not about making “good art.”
It is about noticing the light that is already within you — and allowing it to move through your hands. Jenny Runkle, artist and amazing human, will be your guide. @storyfinderstudio

Throughout the day we will:

• Explore the Gunas and the role of Sattva in emotional and energetic balance.

• Practice a steady, harmonious, yoga flow designed to regulate and help us find the lines throughout the shapes.

• Share a joyful lunch from Boxed Bites 2 Go.

• Engage in guided drawing exercises with @storyfinderstudio that invite reflection and self-compassion.

• Integrate movement, inquiry and quiet moments of stillness.

• Close with deep relaxation to anchor the experience.

This workshop is for anyone seeking:

• Greater clarity and calm.

• A creative and embodied reset.

• A creative space to reconnect with yourself.

• A day of gentle nourishment for body, mind, and heart.

You will leave feeling steadier, clearer, and more connected — not because something was added, but because something within was remembered.

• Upon registration, you will be contacted regarding any dietary options.

  🌟🌟🌟Limited Time $20 off Registration with code HBD20

Investment: $140.00