Thoughts from the Porch 🍁

Everyday, I find myself outside in this small sanctuary. It is very basic, yet so calming to my heart and busy mind. It allows me to shut out the noise of the electronic world and send my attention to the messages of nature and the birds. For a while, the birds had left my yard. We had some trees... Read More

Holding on. Letting Go.

Holding on. It's what we all do. Whether to the soft, old sweater or the the painful memory of the past. The season of fall invites us to let go of what doesn't serve us anymore, but could help someone else. Making space, either physically in your closet or home, to making spaciousness in your mi... Read More

A year has gone by...

I can not believe a year has passed since I developed this site. I love to write and share, but my curiosity for knowledge has left me with little time. I continue to heal, study, teach and I find myself still wanting to do more. More in the way of service, giving back. On my healing journey, I ... Read More

A Healing Heart

I have always tried to find goodness, kindness and connect on some personal level with the people I spend time around... But it has been hard to direct this same goodness towards myself. I have been brutal in my words and have let myself hear the sharp harshness of my thoughts. I do now feel reli... Read More

Forces of Nature

Namaste friends! Welcome to my blog site💕 I have a passion outdoor yoga. Some of you may know this. The breezy air. The fiery sun. The humidity before it rains. The blast of cold on a grassy field. The blue, cloudless sky that makes me dizzy when I look up into the heavens. I feel connected to Go... Read More